What is a Daily Cycle?
A “cycle” is a short reflection of one moment in your day —
captured through five gentle questions.
It helps you see what happened, what you felt, and how you reacted.
The 5-Step Cycle System
1. Before the Moment — how you felt
2. What happened — the external trigger
3. What it did inside you — the inner effect
4. How you reacted — your response
5. What you learned — your awareness level
Each question shows a small part of your emotional pattern.
Together, they reveal the full picture of your inner world.
Insight & Growth
After writing a cycle, Ayeneh reflects your emotional patterns
— without judgment.
Over time, you begin to see repeating triggers, reactions,
and opportunities for conscious choice.
Place below the example
One moment. One pattern. One step toward awareness.
1. Before the moment
He woke up with hope and positive energy, thinking the job interview might mark a fresh start.
2. What happened
A cold and disconnected interview atmosphere made him tense. The interviewer asked difficult questions without eye contact.
His confidence collapsed. Thoughts like “You messed up… why were you so sure?” took over.
3. Inner effect
5. Insight
4. Reaction
He realized this pattern repeats:
when hope drops suddenly, his mind locks and he shuts down.
He walked out drained, avoided messages, and wandered the city with no direction.
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