A simple 5–step reflection model

• your inner state

• the external trigger

• the emotional impact

• your reaction

• your insight

Ayeneh guides you through five gentle questions that help you see:

Small moments become patterns.
Patterns become awareness.
Awareness becomes growth.

For anyone seeking emotional clarity

• repeat the same emotional loops

• struggle with sudden reactions

• want to understand their inner world

• seek more conscious choices in everyday life

Ayeneh supports people who:

One quiet moment a day can change how you see yourself.